Welcome to Day 7 of Joyful Breath!
In this 7-day course, you will learn powerful breathing exercises and mudras (hand positions) to help you move through negative emotion and return to peace and positivity!
Today's negative emotion: Pain
Today's mudra: Gyan Mudra
Today's video: 18 minutes long
Congratulations on completing my 7-day Joyful Breath Course!
I hope you enjoyed learning about the power of your breath to shift your negative emotions into peace and positivity. You are an incredible divine being, and it is my true honor and pleasure to share these tools with you.
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Thank you again for joining me! Many many blessings coming your way!