Welcome to Day 5 of Joyful Breath!
In this 7-day course, you will learn powerful breathing exercises and mudras (hand positions) to help you move through negative emotion and return to peace and positivity!
Today's negative emotion: Confusion
Today's mudra: Hakini Mudra
Today's video: 19 minutes long
I hope you enjoyed Day 5 of Joyful Breath!
I'm offering a special opportunity to connect with me and ask questions about this course. From 1/21/19 to 1/27/19, I'll be guiding you through the course LIVE in our private Facebook group. Click here to join the group!
If you have any questions or comments, please let me know in the Facebook group or feel free to email me: firstname.lastname@example.org.
Until tomorrow, you can check out my other inspiring resources here: Meditations Music Instagram
Have a great rest of your day! See you tomorrow.