Meditation Monday 93- The Power of the Present Moment

This is Meditation Monday 93- The Power of the Present Moment.
​In this episode, you'll learn:
-how to harness the power of the present moment
-why the present moment is the most important place to be
-how the breath keeps you in the present moment
-how to feel relaxed and expansive with each breath
-how to keep your mind focused upon the breath
-an activity to keep you anchored in the present moment
-a way to feel calm, open, flexible, and relaxed about life