Meditation Monday 91- Breathing Exercise to Increase Your Lifespan

This is Meditation Monday 91- Breathing Exercise to Increase Your Lifespan.
​In this episode, I'll show you:
-a soothing breathing exercise to oxygenate your whole body
-a circular breathing technique
-a breathing exercise known to increase your life force capacity and longevity
-a breathing exercise that will increase your lifespan
-a great way to focus on the breath during meditation
-a great way to relax and calm the mind