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  • Home
  • Get Started
  • Offerings
    • Music
    • Meditations >
      • Free Videos
      • Guided Meditation CDs
  • Work With Me
    • Energy Healing
    • Spiritual Coaching
  • Blog
  • Contact
    • About Gia

Meditation Videos
​
Free Video Series

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Hey! Welcome to my catalog of free inspiring videos on the topics of:
Meditation
 .  Breath Work  .  Energy Work​  .  Spirituality
Enjoy and please reach out if you have any questions or requests for video topics!
Subscribe to my Youtube channel here

Meditation Monday 90- How to Take Your Power Back

5/23/2016

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This is Meditation Monday 90- How to Take Your Power Back.
​In this episode, I'll teach you:
-how to stop agonizing over the negative in your life
-how to gain more control over your thoughts and feelings
-how to stop feeling drained by negative people or situations in your life
-how to get your energy back
-how to take control back from something that makes you feel powerless
-how to be responsible for your energy and power
-how to take a simple action to feel better quickly!
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