Meditation Monday 90- How to Take Your Power Back

This is Meditation Monday 90- How to Take Your Power Back.
​In this episode, I'll teach you:
-how to stop agonizing over the negative in your life
-how to gain more control over your thoughts and feelings
-how to stop feeling drained by negative people or situations in your life
-how to get your energy back
-how to take control back from something that makes you feel powerless
-how to be responsible for your energy and power
-how to take a simple action to feel better quickly!