Meditation Monday 84- Take a Break from Thinking: River of Thoughts Meditation

This is Meditation Monday 84- Take a Break from Thinking: River of Thoughts Meditation.
In this episode, I'll show you:
-how to take a step back from your thoughts and witness them
-how to get a hold of your mind
-how to choose and control your thoughts
-how to find a calm, peaceful place within
-how to use visualization and imagery to help you meditate
-how to see the mind for what it is
-how to be the observer of your mind
-how to find clarity and relaxation in a quick visual meditation