This is Meditation Monday 5- Alternate-Nostril Breathing + Balancing the Body
In this episode, I'll show you:
-Nadhi Shodhana (alternate-nostril breath) which stimulates both hemispheres of the brain, balances the body, and improves memory!
-the differences between each brain hemisphere and each side of the body
-how to meditate on balancing the body (between hot and cold, right and left, creative and logical, masculine and feminine, sun and moon)