This is Meditation Monday 3- Breath of fire + Expanding your inner light
In this episode you'll learn:
-a gentle spinal warm-up
-breath of fire technique
-a powerful breathing exercise to build energy and heat while clearing out stuck energy
-using the voice to cleanse your internal energy
-expanding your inner light for greater clarity, hope, and wisdom
Support my meditation video series on Patreon!
Patreon is an awesome online platform dedicated to supporting artists and creators by allowing patrons (like you!) to support their favorite artists. By donating as little as $1 per month, you can help me continue to fund my meditation videos and keep making them better and better.
In exchange, you'll also receive special bonus gifts like free downloads of guided meditations, exclusive content, and opportunities to chat with me directly about meditation, spirituality, and life. Thanks for your support!
I offer 1-on-1 energy healing sessions