Meditation Monday 3: Breath of fire + Expanding your inner light

This is Meditation Monday 3- Breath of fire + Expanding your inner light
In this episode you'll learn:
-a gentle spinal warm-up
-breath of fire technique 
-a powerful breathing exercise to build energy and heat while clearing out stuck energy
-using the voice to cleanse your internal energy
-expanding your inner light for greater clarity, hope, and wisdom