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Meditation Monday 28- Breathwork for Mental Clarity 

3/23/2015

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This is Meditation Monday 28- Breathwork for Mental Clarity
In this week's video, I'll teach you:
-the Stop, Breathe, & Listen technique
-a great way to sense the deeper meaning of your emotions
-a helpful tool to free yourself from stressful thoughts
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  • Work With Me
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      • Joyful Breath
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