This is Meditation Monday 116- A Meditation for Peace and Tranquility. In this episode, I'll show you: -how to find peace in uncertain times -how to remain calm in crisis -how to find tranquility under stress -how to meditate with guided imagery -how to use nature as a helpful tool to meditate with -how to find inner peace -how to let go of worries and stress
This is Meditation Monday 95- Ocean Breath Guided Meditation. In this episode, I'll show you: -how to use visualization to help you relax -how to time your breath with the ocean -how to enter an ethereal, imaginative realm -the incredible healing power of the breath -the healing power of breath and visualization together -how to meditate in an easy and fun way -how to take a quality break from your busy day -how to use nature as healing energy
This is Meditation Monday 92- Meditation Made Simple. In this episode, you'll learn: -how to meditate while you're driving -how to meditate while you're walking -how to meditate while you're cooking -a simple practice for beginner meditators -a calming practice for experienced meditators -a nice way to relax your mind -a practice in focusing the mind on the breath and a mantra -an easy way to feel relaxed and calm -a fast way to get good at meditation -a great meditation practice for beginners
This is Meditation Monday 90- How to Take Your Power Back. In this episode, I'll teach you: -how to stop agonizing over the negative in your life -how to gain more control over your thoughts and feelings -how to stop feeling drained by negative people or situations in your life -how to get your energy back -how to take control back from something that makes you feel powerless -how to be responsible for your energy and power -how to take a simple action to feel better quickly!
This is Meditation Monday 88- Allow Change, Let Go of Control. In this episode, I'll show you: -how to allow change in your life -how to let go of your perceived control over things -how to get in the flow -a meditation to help you feel relaxed about life -a visualization that changes your energy -how to let go of your attachments to the outcome of things -how to willingly participate in the changes in your life -how to be renewed every day and let go of the past -how to be present and full of life -how to find peace and happiness despite crazy things happening in life