Hey soul fam!
As we are riding out this quarantine experience, I'm finding self-care to be incredibly important. While I've been practicing yoga and meditation, going for walks, and listening to sound healing, I realized that something big was missing from my wellness routine - breathing practices!
Breathing exercises have been so transformative for me on my soul journey, so I wanted to boost my practice and also share my favorite exercises with you.
Why is the breath so powerful? It has a 3-fold effect on our well-being:
1) Mindful breathing physically soothes the nervous system
2) Mindful breathing calms the mind and brings us back to the present moment
3) Mindful breathing connects us back to our souls & the divine
So I made a special video for you with 5 of my favorite breathing exercises for stress-relief! In this video, you'll practice:
*Breath of Fire
*4-4-8 Counting Breath
*Alternate Nostril Breath
*"I am at peace" Breath
If you LOVE these practices, you might also enjoy my online course Joyful Breath all about breathing practices! You'll learn 7 powerful breathing exercises to help you move through negative emotions. Check it out here.
I hope these exercises are transformative and healing for you! Sending you all my light and love,
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