Category: Stress Relief

Meditation Monday 116- A Meditation for Peace and Tranquility

1/30/2017

This is Meditation Monday 116- A Meditation for Peace and Tranquility.
In this episode, I'll show you:
-how to find peace in uncertain times
-how to remain calm in crisis
-how to find tranquility under stress
-how to meditate with guided imagery
-how to use nature as a helpful tool to meditate with
-how to find inner peace
-how to let go of worries and stress

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Meditation Monday 95- Ocean Breath Guided Meditation

6/27/2016

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This is Meditation Monday 95- Ocean Breath Guided Meditation.
In this episode, I'll show you:
-how to use visualization to help you relax
-how to time your breath with the ocean
-how to enter an ethereal, imaginative realm
-the incredible healing power of the breath
-the healing power of breath and visualization together
-how to meditate in an easy and fun way
-how to take a quality break from your busy day
-how to use nature as healing energy

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Meditation Monday 92- Meditation Made Simple

6/6/2016

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This is Meditation Monday 92- Meditation Made Simple.
In this episode, you'll learn:
-how to meditate while you're driving
-how to meditate while you're walking
-how to meditate while you're cooking
-a simple practice for beginner meditators
-a calming practice for experienced meditators
-a nice way to relax your mind
-a practice in focusing the mind on the breath and a mantra
-an easy way to feel relaxed and calm
-a fast way to get good at meditation
-a great meditation practice for beginners

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Meditation Monday 90- How to Take Your Power Back

5/23/2016

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This is Meditation Monday 90- How to Take Your Power Back.
In this episode, I'll teach you:
-how to stop agonizing over the negative in your life
-how to gain more control over your thoughts and feelings
-how to stop feeling drained by negative people or situations in your life
-how to get your energy back
-how to take control back from something that makes you feel powerless
-how to be responsible for your energy and power
-how to take a simple action to feel better quickly!

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Meditation Monday 88- Allow Change, Let Go of Control

5/9/2016

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This is Meditation Monday 88- Allow Change, Let Go of Control.
In this episode, I'll show you:
-how to allow change in your life
-how to let go of your perceived control over things
-how to get in the flow
-a meditation to help you feel relaxed about life
-a visualization that changes your energy
-how to let go of your attachments to the outcome of things
-how to willingly participate in the changes in your life
-how to be renewed every day and let go of the past
-how to be present and full of life
-how to find peace and happiness despite crazy things happening in life

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Free Meditation Videos

Meditation Monday 116- A Meditation for Peace and Tranquility

Meditation Monday 95- Ocean Breath Guided Meditation

Meditation Monday 92- Meditation Made Simple

Meditation Monday 90- How to Take Your Power Back

Meditation Monday 88- Allow Change, Let Go of Control

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Free Meditation Videos

Meditation Monday 116- A Meditation for Peace and Tranquility

Meditation Monday 95- Ocean Breath Guided Meditation

Meditation Monday 92- Meditation Made Simple

Meditation Monday 90- How to Take Your Power Back

Meditation Monday 88- Allow Change, Let Go of Control

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