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  • Home
  • Get Started
  • Offerings
    • Music
    • Meditations >
      • Free Videos
      • Guided Meditation CD
  • Work With Me
    • Energy Healing
    • Spiritual Coaching >
      • 30 minute session
      • 60 minute session
  • Blog
  • Contact
    • About Gia

Meditation Videos
​Free Video Series

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Hey! Welcome to my catalog of free inspiring videos on the topics of:
Meditation  .  Breath Work  .  Energy Work​  .  Spirituality
Enjoy and please reach out if you have any questions or requests for video topics!
Subscribe to my Youtube channel here

Meditation Monday 116- A Meditation for Peace and Tranquility

1/30/2017

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This is Meditation Monday 116- A Meditation for Peace and Tranquility.  
​In this episode, I'll show you:
-how to find peace in uncertain times
-how to remain calm in crisis
-how to find tranquility under stress
-how to meditate with guided imagery
-how to use nature as a helpful tool to meditate with
-how to find inner peace
-how to let go of worries and stress
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Meditation Monday 95-  Ocean Breath Guided Meditation

6/27/2016

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This is Meditation Monday 95- Ocean Breath Guided Meditation.
​In this episode, I'll show you:
-how to use visualization to help you relax
-how to time your breath with the ocean
-how to enter an ethereal, imaginative realm
-the incredible healing power of the breath
-the healing power of breath and visualization together
-how to meditate in an easy and fun way
-how to take a quality break from your busy day
-how to use nature as healing energy
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Meditation Monday 92-  Meditation Made Simple

6/6/2016

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This is Meditation Monday 92- Meditation Made Simple.
​In this episode, you'll learn:
-how to meditate while you're driving
-how to meditate while you're walking
-how to meditate while you're cooking
-a simple practice for beginner meditators
-a calming practice for experienced meditators
-a nice way to relax your mind
-a practice in focusing the mind on the breath and a mantra
-an easy way to feel relaxed and calm
-a fast way to get good at meditation
-a great meditation practice for beginners
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Meditation Monday 90- How to Take Your Power Back

5/23/2016

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This is Meditation Monday 90- How to Take Your Power Back.
​In this episode, I'll teach you:
-how to stop agonizing over the negative in your life
-how to gain more control over your thoughts and feelings
-how to stop feeling drained by negative people or situations in your life
-how to get your energy back
-how to take control back from something that makes you feel powerless
-how to be responsible for your energy and power
-how to take a simple action to feel better quickly!
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Meditation Monday 88- Allow Change, Let Go of Control

5/9/2016

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This is Meditation Monday 88- Allow Change, Let Go of Control.
​In this episode, I'll show you:
-how to allow change in your life 
-how to let go of your perceived control over things 
-how to get in the flow
-a meditation to help you feel relaxed about life
-a visualization that changes your energy
-how to let go of your attachments to the outcome of things
-how to willingly participate in the changes in your life
-how to be renewed every day and let go of the past
-how to be present and full of life
-how to find peace and happiness despite crazy things happening in life
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    ​Support my meditation video series on Patreon!

    I'm in!
    Patreon is an awesome online platform dedicated to supporting artists and creators by allowing patrons (like you!) to support their favorite artists. By donating as little as $1 per month, you can help me continue to fund my meditation videos and keep making them better and better.
    In exchange    , you'll also receive special bonus gifts like free downloads of guided meditations, exclusive content, and opportunities to chat with me directly about meditation, spirituality, and life. Thanks for your support!
    I'm in!

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