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5 Powerful Breathing Exercises for Stress Relief

4/12/2020

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Hey soul fam!

As we are riding out this quarantine experience, I'm finding self-care to be incredibly important. While I've been practicing yoga and meditation, going for walks, and listening to sound healing, I realized that something big was missing from my wellness routine - breathing practices!

Breathing exercises have been so transformative for me on my soul journey, so I wanted to boost my practice and also share my favorite exercises with you. 

Why is the breath so powerful? It has a 3-fold effect on our well-being:
1) Mindful breathing physically soothes the nervous system
2) Mindful breathing calms the mind and brings us back to the present moment
3) Mindful breathing connects us back to our souls & the divine

So I made a special video for you with 5 of my favorite breathing exercises for stress-relief! In this video, you'll practice:
*Breath of Fire
*Lion's Breath
*4-4-8 Counting Breath
*Alternate Nostril Breath
*"I am at peace" Breath


If you LOVE these practices, you might also enjoy my online course Joyful Breath all about breathing practices! You'll learn 7 powerful breathing exercises to help you move through negative emotions. Check it out here.

I hope these exercises are transformative and healing for you! Sending you all my light and love,
Gia xoxo

​
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**Some links on my channel and website are affiliate links, where I receive a bonus if you click and purchase an item. As an Amazon Associate, I earn from qualifying purchases. Thank you in advance for supporting me and the creators of these awesome products!
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Meditation Monday 116- A Meditation for Peace and Tranquility

1/30/2017

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This is Meditation Monday 116- A Meditation for Peace and Tranquility.  
​In this episode, I'll show you:
-how to find peace in uncertain times
-how to remain calm in crisis
-how to find tranquility under stress
-how to meditate with guided imagery
-how to use nature as a helpful tool to meditate with
-how to find inner peace
-how to let go of worries and stress
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Meditation Monday 95-  Ocean Breath Guided Meditation

6/27/2016

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This is Meditation Monday 95- Ocean Breath Guided Meditation.
​In this episode, I'll show you:
-how to use visualization to help you relax
-how to time your breath with the ocean
-how to enter an ethereal, imaginative realm
-the incredible healing power of the breath
-the healing power of breath and visualization together
-how to meditate in an easy and fun way
-how to take a quality break from your busy day
-how to use nature as healing energy


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Meditation Monday 92-  Meditation Made Simple

6/6/2016

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This is Meditation Monday 92- Meditation Made Simple.
​In this episode, you'll learn:
-how to meditate while you're driving
-how to meditate while you're walking
-how to meditate while you're cooking
-a simple practice for beginner meditators
-a calming practice for experienced meditators
-a nice way to relax your mind
-a practice in focusing the mind on the breath and a mantra
-an easy way to feel relaxed and calm
-a fast way to get good at meditation
-a great meditation practice for beginners
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Meditation Monday 90- How to Take Your Power Back

5/23/2016

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This is Meditation Monday 90- How to Take Your Power Back.
​In this episode, I'll teach you:
-how to stop agonizing over the negative in your life
-how to gain more control over your thoughts and feelings
-how to stop feeling drained by negative people or situations in your life
-how to get your energy back
-how to take control back from something that makes you feel powerless
-how to be responsible for your energy and power
-how to take a simple action to feel better quickly!
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  • Work With Me
  • Other Offerings
    • Meditation
    • Courses >
      • Joyful Breath
      • Good Mornings with Gia
      • Inner Saboteur Survival Kit
  • About Gia