Free Meditation Videos

Meditation Monday 113- Meditation for Soothing Physical Pain

1/9/2017

This is Meditation Monday 113- Meditation for Soothing Physical Pain.
In this episode, I'll show you:
-how to slow down your breath, calming your nervous system
-how to allow and accept your pain
-how to listen to the pain message from your body
-how to work on your healing process through meditation
-how to send healing, soothing energy to your pain with the breath
-how to manage your pain without changing it

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Meditation Monday 108- When You Can't Heal Right Away

9/26/2016

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This is Meditation Monday 108- When You Can't Heal Right Away.
In this episode, I'll show you:
-how to love yourself while you're healing
-how to heal something with grace and ease
-how to handle your physical injuries, discomfort, and illnesses
-how to love your cancer
-how to breathe healing energy and light into your body
-how to release your emotional blockage
-how to treat yourself with love when you are sick
-how to be patient while healing

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Meditation Monday 74- Healing Hands Exercise

2/8/2016

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This is Meditation Monday 74- Healing Hands Exercise
In this week's episode, I'll show you:
-how to heal yourself with loving energy from your heart
-the special energetic connection from the heart to the hands
-ways to help enhance your strengths and heal your weaknesses
-the power of your own healing energy
-why the hands are especially healing
-how to recover from an injury with the loving energy of your heart

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Meditation Monday 41- Self-Massage

6/22/2015

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This is Meditation Monday 41- Self-Massage
In this week's episode, I'll show you:
-a technique for giving yourself a massage
-a soothing self-love practice
-a method of relaxing the energy of the whole body

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Meditation Monday 14- Meditation for Pain & Discomfort

12/8/2014

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This is Meditation Monday 14- Meditation for Pain & Discomfort
In this episode, I'll teach you:
-how to meditate through pain or discomfort
-how to release an energy blockage in the body that could be causing you pain or illness

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