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  • Home
  • Get Started
  • Offerings
    • Music
    • Meditations >
      • Free Videos
      • Guided Meditation CD
  • Work With Me
    • Energy Healing
    • Spiritual Coaching
  • Blog
  • Contact
    • About Gia

Meditation Videos
​Free Video Series

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Hey! Welcome to my catalog of free inspiring videos on the topics of:
Meditation  .  Breath Work  .  Energy Work​  .  Spirituality
Enjoy and please reach out if you have any questions or requests for video topics!
Subscribe to my Youtube channel here

Meditation Monday 122-  Love Mantra to Heal Your Pain

3/13/2017

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This is Meditation Monday 122- Love Mantra to Heal Your Pain.
In this episode, I'll show you:
-how to deal with discomfort
-how to heal emotional pain with love
-how to use positive self-talk
-how to practice self-love
-how to be patient and loving with your anxiety, shame, frustration, anger, and discomfort
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Meditation Monday 105-  Transformational Breath

9/5/2016

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This is Meditation Monday 105- Transformational Breath.
In this episode, I'll show you:
-how to change your energy with your breath
-how to breathe calmly and deeply
-how to use mantra with breath
-how to feel better with the breath
-how to invoke a new intention with mantra and breath
-how to create positive energy
-how to release negative energy and feelings
-how to shift your energy and your reality!
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Meditation Monday 103-  Open the Chakras with Positive Affirmations and Healing Mantras

8/22/2016

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This is Meditation Monday 103- Open the Chakras with Positive Affirmations and Healing Mantras. In this episode, I'll show you:
-how to open and balance your chakras
-how to increase your energy and remove blockages
-how to let go of obstacles and stuck energy
-how to use positive affirmations with the chakras
-how to use healing mantras to open the chakras
-how to feel great easily
-how to visualize the energy and color of each chakra
-how to increase your life force energy and get in the flow
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Meditation Monday 102-  Dissolve Fear With Positive Affirmation

8/15/2016

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This is Meditation Monday 102- Dissolve Fear With Positive Affirmation.
​In this episode, I'll show you:
-how to turn your fear into trust
-how to release fears
-how to use energy work and breath to ease your fears
-how to allow and accept change
-how to go with the flow
-how to use positive affirmation to shift your energy
-how to work with the chakras
-how to heal your own energy
-how to feel better quickly
-how to transform fear into trust and love
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Meditation Monday 70- Contentment Practice:  I am at peace

1/11/2016

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This is Meditation Monday 70- Contentment Practice:  I am at peace
In this week's episode, I'll show you:
-how to feel content in your life regardless of your circumstances
-a practice of creating inner peace
-a powerful breath and mantra combination that will help you find contentment
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    ​Support my meditation video series on Patreon!

    I'm in!
    Patreon is an awesome online platform dedicated to supporting artists and creators by allowing patrons (like you!) to support their favorite artists. By donating as little as $1 per month, you can help me continue to fund my meditation videos and keep making them better and better.
    In exchange    , you'll also receive special bonus gifts like free downloads of guided meditations, exclusive content, and opportunities to chat with me directly about meditation, spirituality, and life. Thanks for your support!
    I'm in!

    Categories

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    Chakras
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    Food Addiction
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    Intentions
    Intuition
    Mantra
    Pain Relief
    Peace & Positivity
    Self Love
    Solstice
    Sound Healing
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    Stress Relief
    Visualization

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