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Meditation Monday 122-  Love Mantra to Heal Your Pain

3/13/2017

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This is Meditation Monday 122- Love Mantra to Heal Your Pain.
In this episode, I'll show you:
-how to deal with discomfort
-how to heal emotional pain with love
-how to use positive self-talk
-how to practice self-love
-how to be patient and loving with your anxiety, shame, frustration, anger, and discomfort
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Meditation Monday 105-  Transformational Breath

9/5/2016

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This is Meditation Monday 105- Transformational Breath.
In this episode, I'll show you:
-how to change your energy with your breath
-how to breathe calmly and deeply
-how to use mantra with breath
-how to feel better with the breath
-how to invoke a new intention with mantra and breath
-how to create positive energy
-how to release negative energy and feelings
-how to shift your energy and your reality!
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Meditation Monday 103-  Open the Chakras with Positive Affirmations and Healing Mantras

8/22/2016

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This is Meditation Monday 103- Open the Chakras with Positive Affirmations and Healing Mantras. In this episode, I'll show you:
-how to open and balance your chakras
-how to increase your energy and remove blockages
-how to let go of obstacles and stuck energy
-how to use positive affirmations with the chakras
-how to use healing mantras to open the chakras
-how to feel great easily
-how to visualize the energy and color of each chakra
-how to increase your life force energy and get in the flow
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Meditation Monday 102-  Dissolve Fear With Positive Affirmation

8/15/2016

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This is Meditation Monday 102- Dissolve Fear With Positive Affirmation.
​In this episode, I'll show you:
-how to turn your fear into trust
-how to release fears
-how to use energy work and breath to ease your fears
-how to allow and accept change
-how to go with the flow
-how to use positive affirmation to shift your energy
-how to work with the chakras
-how to heal your own energy
-how to feel better quickly
-how to transform fear into trust and love
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Meditation Monday 70- Contentment Practice:  I am at peace

1/11/2016

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This is Meditation Monday 70- Contentment Practice:  I am at peace
In this week's episode, I'll show you:
-how to feel content in your life regardless of your circumstances
-a practice of creating inner peace
-a powerful breath and mantra combination that will help you find contentment
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  • Work With Me
  • Other Offerings
    • Meditation
    • Courses >
      • Joyful Breath
      • Good Mornings with Gia
      • Inner Saboteur Survival Kit
  • About Gia