This is Meditation Monday 122- Love Mantra to Heal Your Pain. In this episode, I'll show you: -how to deal with discomfort -how to heal emotional pain with love -how to use positive self-talk -how to practice self-love -how to be patient and loving with your anxiety, shame, frustration, anger, and discomfort
This is Meditation Monday 105- Transformational Breath. In this episode, I'll show you: -how to change your energy with your breath -how to breathe calmly and deeply -how to use mantra with breath -how to feel better with the breath -how to invoke a new intention with mantra and breath -how to create positive energy -how to release negative energy and feelings -how to shift your energy and your reality!
This is Meditation Monday 103- Open the Chakras with Positive Affirmations and Healing Mantras. In this episode, I'll show you: -how to open and balance your chakras -how to increase your energy and remove blockages -how to let go of obstacles and stuck energy -how to use positive affirmations with the chakras -how to use healing mantras to open the chakras -how to feel great easily -how to visualize the energy and color of each chakra -how to increase your life force energy and get in the flow
This is Meditation Monday 102- Dissolve Fear With Positive Affirmation. In this episode, I'll show you: -how to turn your fear into trust -how to release fears -how to use energy work and breath to ease your fears -how to allow and accept change -how to go with the flow -how to use positive affirmation to shift your energy -how to work with the chakras -how to heal your own energy -how to feel better quickly -how to transform fear into trust and love
This is Meditation Monday 70- Contentment Practice: I am at peace In this week's episode, I'll show you: -how to feel content in your life regardless of your circumstances -a practice of creating inner peace -a powerful breath and mantra combination that will help you find contentment