This is Meditation Monday 119- Deep Belly "Anchor" Breath. In this episode, I'll show you: -the healthiest way to breathe -how to breathe into your diaphragm -how to calm your mind during meditation -how to stay focused on the breath -how to calm your nervous system -how to keep your shoulders relaxed as you breathe -how to reduce tension in the body -how to stay present
This is Meditation Monday 115- Easy Listening Meditation You Can Practice Anywhere. In this episode, I'll show you: -how to meditate anywhere -how to create a simple meditation practice even when you're busy -how to meditate in public -how to meditate in nature -how to use ambient sounds to help you meditate -how to stay in the present moment -how to detach from distracting noises around you
This is Meditation Monday 110- Heart Centered Meditation. In this episode, I'll show you: -how to connect to your heart center -how to receive wisdom and guidance from your heart -how to align your head and heart together -how to calm your mind and focus on love -how to find the compassion, love, and gratitude within you -how to create a safe refuge within you -how to retreat within your heart for healing
This is Meditation Monday 106- The Best Way to Breathe for Meditation. In this episode, I'll show you: -how the anatomy of the breath works -the proper mechanics of a healthy breath -why teachers say to breathe into your belly -how to breathe the healthiest way -why you should breathe through your nose in meditation -how to breathe calmly in meditation -how to feel peaceful and relaxed with your breath -the best way to breathe during meditation!
This is Meditation Monday 105- Transformational Breath. In this episode, I'll show you: -how to change your energy with your breath -how to breathe calmly and deeply -how to use mantra with breath -how to feel better with the breath -how to invoke a new intention with mantra and breath -how to create positive energy -how to release negative energy and feelings -how to shift your energy and your reality!