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  • Home
  • Get Started
  • Offerings
    • Music
    • Meditations >
      • Free Videos
      • Guided Meditation CD
  • Work With Me
    • Energy Healing
    • Spiritual Coaching
  • Blog
  • Contact
    • About Gia

Meditation Videos
​Free Video Series

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Hey! Welcome to my catalog of free inspiring videos on the topics of:
Meditation  .  Breath Work  .  Energy Work​  .  Spirituality
Enjoy and please reach out if you have any questions or requests for video topics!
Subscribe to my Youtube channel here

Meditation Monday 119- Deep Belly "Anchor" Breath

2/20/2017

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This is Meditation Monday 119- Deep Belly "Anchor" Breath.
In this episode, I'll show you:
-the healthiest way to breathe
-how to breathe into your diaphragm
-how to calm your mind during meditation
-how to stay focused on the breath
-how to calm your nervous system
-how to keep your shoulders relaxed as you breathe
-how to reduce tension in the body
-how to stay present
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Meditation Monday 115- Easy Listening Meditation You Can Practice Anywhere

1/23/2017

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This is Meditation Monday 115- Easy Listening Meditation You Can Practice Anywhere. In this episode, I'll show you:
-how to meditate anywhere
-how to create a simple meditation practice even when you're busy
-how to meditate in public
-how to meditate in nature
-how to use ambient sounds to help you meditate
-how to stay in the present moment
-how to detach from distracting noises around you
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Meditation Monday 110-  Heart Centered Meditation

10/10/2016

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This is Meditation Monday 110- Heart Centered Meditation.
​In this episode, I'll show you:
-how to connect to your heart center
-how to receive wisdom and guidance from your heart
-how to align your head and heart together
-how to calm your mind and focus on love
-how to find the compassion, love, and gratitude within you
-how to create a safe refuge within you
-how to retreat within your heart for healing
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Meditation Monday 106- The Best Way to Breathe for Meditation

9/12/2016

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This is Meditation Monday 106- The Best Way to Breathe for Meditation.
​In this episode, I'll show you:
-how the anatomy of the breath works
-the proper mechanics of a healthy breath
-why teachers say to breathe into your belly
-how to breathe the healthiest way
-why you should breathe through your nose in meditation
-how to breathe calmly in meditation
-how to feel peaceful and relaxed with your breath
-the best way to breathe during meditation!
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Meditation Monday 105-  Transformational Breath

9/5/2016

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This is Meditation Monday 105- Transformational Breath.
In this episode, I'll show you:
-how to change your energy with your breath
-how to breathe calmly and deeply
-how to use mantra with breath
-how to feel better with the breath
-how to invoke a new intention with mantra and breath
-how to create positive energy
-how to release negative energy and feelings
-how to shift your energy and your reality!
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    ​Support my meditation video series on Patreon!

    I'm in!
    Patreon is an awesome online platform dedicated to supporting artists and creators by allowing patrons (like you!) to support their favorite artists. By donating as little as $1 per month, you can help me continue to fund my meditation videos and keep making them better and better.
    In exchange    , you'll also receive special bonus gifts like free downloads of guided meditations, exclusive content, and opportunities to chat with me directly about meditation, spirituality, and life. Thanks for your support!
    I'm in!

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