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Meditation Monday 119- Deep Belly "Anchor" Breath

2/20/2017

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This is Meditation Monday 119- Deep Belly "Anchor" Breath.
In this episode, I'll show you:
-the healthiest way to breathe
-how to breathe into your diaphragm
-how to calm your mind during meditation
-how to stay focused on the breath
-how to calm your nervous system
-how to keep your shoulders relaxed as you breathe
-how to reduce tension in the body
-how to stay present
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Meditation Monday 115- Easy Listening Meditation You Can Practice Anywhere

1/23/2017

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This is Meditation Monday 115- Easy Listening Meditation You Can Practice Anywhere. In this episode, I'll show you:
-how to meditate anywhere
-how to create a simple meditation practice even when you're busy
-how to meditate in public
-how to meditate in nature
-how to use ambient sounds to help you meditate
-how to stay in the present moment
-how to detach from distracting noises around you
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Meditation Monday 110-  Heart Centered Meditation

10/10/2016

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This is Meditation Monday 110- Heart Centered Meditation.
​In this episode, I'll show you:
-how to connect to your heart center
-how to receive wisdom and guidance from your heart
-how to align your head and heart together
-how to calm your mind and focus on love
-how to find the compassion, love, and gratitude within you
-how to create a safe refuge within you
-how to retreat within your heart for healing
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Meditation Monday 106- The Best Way to Breathe for Meditation

9/12/2016

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This is Meditation Monday 106- The Best Way to Breathe for Meditation.
​In this episode, I'll show you:
-how the anatomy of the breath works
-the proper mechanics of a healthy breath
-why teachers say to breathe into your belly
-how to breathe the healthiest way
-why you should breathe through your nose in meditation
-how to breathe calmly in meditation
-how to feel peaceful and relaxed with your breath
-the best way to breathe during meditation!
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Meditation Monday 105-  Transformational Breath

9/5/2016

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This is Meditation Monday 105- Transformational Breath.
In this episode, I'll show you:
-how to change your energy with your breath
-how to breathe calmly and deeply
-how to use mantra with breath
-how to feel better with the breath
-how to invoke a new intention with mantra and breath
-how to create positive energy
-how to release negative energy and feelings
-how to shift your energy and your reality!
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  • Work With Me
  • Other Offerings
    • Meditation
    • Courses >
      • Joyful Breath
      • Good Mornings with Gia
  • Testimonials
  • About Gia