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Meditation Monday 113- Meditation for Soothing Physical Pain

1/9/2017

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This is Meditation Monday 113- Meditation for Soothing Physical Pain.
​In this episode, I'll show you:
-how to slow down your breath, calming your nervous system
-how to allow and accept your pain
-how to listen to the pain message from your body
-how to work on your healing process through meditation
-how to send healing, soothing energy to your pain with the breath
-how to manage your pain without changing it
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Meditation Monday 106- The Best Way to Breathe for Meditation

9/12/2016

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This is Meditation Monday 106- The Best Way to Breathe for Meditation.
​In this episode, I'll show you:
-how the anatomy of the breath works
-the proper mechanics of a healthy breath
-why teachers say to breathe into your belly
-how to breathe the healthiest way
-why you should breathe through your nose in meditation
-how to breathe calmly in meditation
-how to feel peaceful and relaxed with your breath
-the best way to breathe during meditation!
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Meditation Monday 105-  Transformational Breath

9/5/2016

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This is Meditation Monday 105- Transformational Breath.
In this episode, I'll show you:
-how to change your energy with your breath
-how to breathe calmly and deeply
-how to use mantra with breath
-how to feel better with the breath
-how to invoke a new intention with mantra and breath
-how to create positive energy
-how to release negative energy and feelings
-how to shift your energy and your reality!
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Meditation Monday 96-  Meditation for Falling Asleep

7/4/2016

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​This is Meditation Monday 96- Meditation for Falling Asleep.
​In this episode you'll learn:
-how to fall asleep easily
-how to use meditation for insomnia
-how to use breath work to fall asleep easily
-how to relax your whole body
-how to breathe for better sleep
-how to calm your mind in order to fall asleep
-how to focus your mind upon meditation as you relax your body
​
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Meditation Monday 95-  Ocean Breath Guided Meditation

6/27/2016

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This is Meditation Monday 95- Ocean Breath Guided Meditation.
​In this episode, I'll show you:
-how to use visualization to help you relax
-how to time your breath with the ocean
-how to enter an ethereal, imaginative realm
-the incredible healing power of the breath
-the healing power of breath and visualization together
-how to meditate in an easy and fun way
-how to take a quality break from your busy day
-how to use nature as healing energy
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  • Work With Me
  • Other Offerings
    • Meditation
    • Courses >
      • Joyful Breath
      • Good Mornings with Gia
      • Inner Saboteur Survival Kit
  • About Gia