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  • Home
  • Get Started
  • Offerings
    • Music
    • Meditations >
      • Free Videos
      • Guided Meditation CD
  • Work With Me
    • Energy Healing
    • Spiritual Coaching
  • Blog
  • Contact
    • About Gia

Meditation Videos
​Free Video Series

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Hey! Welcome to my catalog of free inspiring videos on the topics of:
Meditation  .  Breath Work  .  Energy Work​  .  Spirituality
Enjoy and please reach out if you have any questions or requests for video topics!
Subscribe to my Youtube channel here

Meditation Monday 113- Meditation for Soothing Physical Pain

1/9/2017

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This is Meditation Monday 113- Meditation for Soothing Physical Pain.
​In this episode, I'll show you:
-how to slow down your breath, calming your nervous system
-how to allow and accept your pain
-how to listen to the pain message from your body
-how to work on your healing process through meditation
-how to send healing, soothing energy to your pain with the breath
-how to manage your pain without changing it
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Meditation Monday 108- When You Can't Heal Right Away

9/26/2016

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This is Meditation Monday 108- When You Can't Heal Right Away.
​In this episode, I'll show you:
-how to love yourself while you're healing
-how to heal something with grace and ease
-how to handle your physical injuries, discomfort, and illnesses
-how to love your cancer
-how to breathe healing energy and light into your body
-how to release your emotional blockage
-how to treat yourself with love when you are sick
-how to be patient while healing
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Meditation Monday 96-  Meditation for Falling Asleep

7/4/2016

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​This is Meditation Monday 96- Meditation for Falling Asleep.
​In this episode you'll learn:
-how to fall asleep easily
-how to use meditation for insomnia
-how to use breath work to fall asleep easily
-how to relax your whole body
-how to breathe for better sleep
-how to calm your mind in order to fall asleep
-how to focus your mind upon meditation as you relax your body
​
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Meditation Monday 92-  Meditation Made Simple

6/6/2016

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This is Meditation Monday 92- Meditation Made Simple.
​In this episode, you'll learn:
-how to meditate while you're driving
-how to meditate while you're walking
-how to meditate while you're cooking
-a simple practice for beginner meditators
-a calming practice for experienced meditators
-a nice way to relax your mind
-a practice in focusing the mind on the breath and a mantra
-an easy way to feel relaxed and calm
-a fast way to get good at meditation
-a great meditation practice for beginners
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Meditation Monday 89-  Heartbeat Meditation - Spread Good Energy

5/16/2016

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This is Meditation Monday 89- Heartbeat Meditation - Spread Good Energy.
​In this episode, I'll show you:
-how the heart beats life energy throughout your body
-the amazing miracle of life that courses through you every day
-how to send good energy throughout your body using your heart
-how to feel great by sending a specific energy through your circulatory system
-how to change the way you feel with a simple meditation
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    ​Support my meditation video series on Patreon!

    I'm in!
    Patreon is an awesome online platform dedicated to supporting artists and creators by allowing patrons (like you!) to support their favorite artists. By donating as little as $1 per month, you can help me continue to fund my meditation videos and keep making them better and better.
    In exchange    , you'll also receive special bonus gifts like free downloads of guided meditations, exclusive content, and opportunities to chat with me directly about meditation, spirituality, and life. Thanks for your support!
    I'm in!

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