Category: Body Awareness

Meditation Monday 113- Meditation for Soothing Physical Pain

1/9/2017

This is Meditation Monday 113- Meditation for Soothing Physical Pain.
In this episode, I'll show you:
-how to slow down your breath, calming your nervous system
-how to allow and accept your pain
-how to listen to the pain message from your body
-how to work on your healing process through meditation
-how to send healing, soothing energy to your pain with the breath
-how to manage your pain without changing it

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Meditation Monday 108- When You Can't Heal Right Away

9/26/2016

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This is Meditation Monday 108- When You Can't Heal Right Away.
In this episode, I'll show you:
-how to love yourself while you're healing
-how to heal something with grace and ease
-how to handle your physical injuries, discomfort, and illnesses
-how to love your cancer
-how to breathe healing energy and light into your body
-how to release your emotional blockage
-how to treat yourself with love when you are sick
-how to be patient while healing

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Meditation Monday 96- Meditation for Falling Asleep

7/4/2016

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This is Meditation Monday 96- Meditation for Falling Asleep.
In this episode you'll learn:
-how to fall asleep easily
-how to use meditation for insomnia
-how to use breath work to fall asleep easily
-how to relax your whole body
-how to breathe for better sleep
-how to calm your mind in order to fall asleep
-how to focus your mind upon meditation as you relax your body

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Meditation Monday 92- Meditation Made Simple

6/6/2016

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This is Meditation Monday 92- Meditation Made Simple.
In this episode, you'll learn:
-how to meditate while you're driving
-how to meditate while you're walking
-how to meditate while you're cooking
-a simple practice for beginner meditators
-a calming practice for experienced meditators
-a nice way to relax your mind
-a practice in focusing the mind on the breath and a mantra
-an easy way to feel relaxed and calm
-a fast way to get good at meditation
-a great meditation practice for beginners

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Meditation Monday 89- Heartbeat Meditation - Spread Good Energy

5/16/2016

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This is Meditation Monday 89- Heartbeat Meditation - Spread Good Energy.
In this episode, I'll show you:
-how the heart beats life energy throughout your body
-the amazing miracle of life that courses through you every day
-how to send good energy throughout your body using your heart
-how to feel great by sending a specific energy through your circulatory system
-how to change the way you feel with a simple meditation

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Free Meditation Videos

Meditation Monday 113- Meditation for Soothing Physical Pain

Meditation Monday 108- When You Can't Heal Right Away

Meditation Monday 96- Meditation for Falling Asleep

Meditation Monday 92- Meditation Made Simple

Meditation Monday 89- Heartbeat Meditation - Spread Good Energy

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Meditation Monday 113- Meditation for Soothing Physical Pain

Meditation Monday 108- When You Can't Heal Right Away

Meditation Monday 96- Meditation for Falling Asleep

Meditation Monday 92- Meditation Made Simple

Meditation Monday 89- Heartbeat Meditation - Spread Good Energy

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Connect With Me

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