Hey soul fam!
As we are riding out this quarantine experience, I'm finding self-care to be incredibly important. While I've been practicing yoga and meditation, going for walks, and listening to sound healing, I realized that something big was missing from my wellness routine - breathing practices! Breathing exercises have been so transformative for me on my soul journey, so I wanted to boost my practice and also share my favorite exercises with you. Why is the breath so powerful? It has a 3-fold effect on our well-being: 1) Mindful breathing physically soothes the nervous system 2) Mindful breathing calms the mind and brings us back to the present moment 3) Mindful breathing connects us back to our souls & the divine So I made a special video for you with 5 of my favorite breathing exercises for stress-relief! In this video, you'll practice: *Breath of Fire *Lion's Breath *4-4-8 Counting Breath *Alternate Nostril Breath *"I am at peace" Breath If you LOVE these practices, you might also enjoy my online course Joyful Breath all about breathing practices! You'll learn 7 powerful breathing exercises to help you move through negative emotions. Check it out here. I hope these exercises are transformative and healing for you! Sending you all my light and love, Gia xoxo *Subscribe to my Youtube channel: http://www.youtube.com/c/divinelygia *Support my channel on Patreon & get rewards!: http://patreon.com/divinelygia *Get your free starter kit for transforming suffering into wisdom through the hidden messages of your emotions: https://www.divinelygia.com/starter-kit.html *Check out these essential products I recommend for your soul journey: http://www.amazon.com/shop/divinelygia *Follow me on instagram: http://www.instagram.com/divinelygia **Some links on my channel and website are affiliate links, where I receive a bonus if you click and purchase an item. As an Amazon Associate, I earn from qualifying purchases. Thank you in advance for supporting me and the creators of these awesome products!
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